Notes from the Green Room: Coping with Stress and Anxiety in Musical Performance

Contents

• 1. The Performer;
• 2. The Psychology of Coping with Performance Stress;
• 3. The Whole Performer;
• 4. Stress and Performing;
• 5. The Nature of Anxiety;
• 6. Getting Help for Stress and Anxiety;
• 7. The Cognitive Side of Performing;
• 8. Basic Stress Management Skills;
• 9. Anxiety and Stress in Perspective.